Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Breaded Fish

25 min · 287 calories

Baked Branzino

45 min · 943 calories

Homemade Mortar Pesto

17 min · 345 calories

Sesame Kefta

30 min · 630 calories

Italian Omelette

25 min · 582 calories

Spinach Sformato

1 h 10 min · 415 calories

Vegetarian Chili

1 h 20 min · 356 calories

Orecchiette with Broccoli Rabe

30 min · 665 calories

Arctic Char with Beurre Blanc

30 min · 678 calories

Chili mac

50 min · 908 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Pasta with Zucchini

35 min · 624 calories

Bacalao al Pil Pil

40 min · 988 calories

Creamy Polenta with Braised Beef Ragout

1 h 55 min · 802 calories

Creamed Spinach

30 min · 299 calories

Baccalà Mantecato

40 min · 1,207 calories

Fish in Foil

40 min · 831 calories

Frito Pie

1 h · 894 calories

Stuffed Zucchini

1 h 30 min · 632 calories

Vegetable casserole

1 h 10 min · 547 calories

Spanish Tomato and Bread Soup

50 min · 310 calories

Palak Paneer

45 min · 348 calories

Seafood Sauerkraut

1 h 15 min · 1,021 calories

Chinese-style Pheasant Soup

1 h 50 min · 377 calories