Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Leek Tatin with Comté Cheese

55 min · 463 calories

Inari Sushi

1 h 10 min · 1,444 calories

Louisiana Crawfish Boil

1 h · 1,335 calories

Mackerel Sushi

1 h · 842 calories

Traditional Walnut Cake

1 h · 629 calories

Chickpea Stew

3 h · 1,541 calories

Karak Tea

20 min · 132 calories

Daikon Sesame Salad

20 min · 121 calories

Noodle Soup

50 min · 395 calories

Homemade Chocoramo

1 h 25 min · 651 calories

Portuguese Rice Cake

45 min · 411 calories

Sujeonggwa (Cinnamon and Ginger Punch)

1 h 15 min · 250 calories

Spiced Lamb Bulgur

1 h 35 min · 747 calories

Calamari Sandwich

25 min · 723 calories

Tuna Zuke Don

35 min · 760 calories

Gorgonzola and Walnut Pizza

25 min · 1,319 calories

Seafood Bread Soup

50 min · 1,048 calories

Baked Grouper with Potatoes

1 h 5 min · 704 calories

Greek Sweet Crepes

35 min · 647 calories

Stir-fry Tofu with Crispy Vegetables

35 min · 355 calories

Fava Bean Rice with Salted Pork

40 min · 634 calories

Pasta with Melon

30 min · 798 calories

Tigres: Spanish Stuffed Mussels

1 h · 678 calories

Korean Kimbap with Ham and Vegetables

1 h · 601 calories