Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Garlic Shrimp

25 min · 276 calories

Chicken Liver Crostini

30 min · 444 calories

Kaju Katli

35 min · 962 calories

Cornbread Crunch

40 min · 411 calories

Steamed Noodle Cake

50 min · 543 calories

Duck Biryani

1 h 50 min · 1,137 calories

Chickpea Stew

3 h · 1,541 calories

Chanfana

3 h 20 min · 899 calories

Daikon Sesame Salad

20 min · 121 calories

Chinese-style Vegetable Chili

35 min · 353 calories

Greek Sweet Crepes

35 min · 647 calories

Tuna Zuke Don

35 min · 760 calories

Beef and Vegetable Bibimbap

50 min · 627 calories

Portuguese Rice Cake

45 min · 411 calories

Apple Cheddar Panini

50 min · 429 calories

Spanish Quiche with Chorizo and Peppers

1 h 5 min · 770 calories

Stir-fry Tofu with Crispy Vegetables

35 min · 355 calories

Homemade Chocoramo

1 h 25 min · 651 calories

Meat in Tomato Sauce

1 h 50 min · 709 calories

Leek Tatin with Comté Cheese

55 min · 463 calories

Mutton Nihari

3 h 20 min · 1,007 calories

Karak Tea

20 min · 132 calories

Gorgonzola and Walnut Pizza

25 min · 1,319 calories

Mackerel Sushi

1 h · 842 calories