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osteoporosis-friendly Recipes
2401 recipes
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Easy
Spanish Lemon Tart
449 kcal
11g
45 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Savory Fried Glutinous Rice Balls
719 kcal
17g
75 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
Medium
Anise and Cinnamon Buñuelos
548 kcal
9g
40 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Broccoli Tart
569 kcal
20g
60 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Caramel Flan
553 kcal
13g
65 min
Easy
German Potato Salad
356 kcal
5g
45 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Pork Knuckle with Dark Beer
785 kcal
39g
180 min
Medium
Traditional Duck Pâté
414 kcal
21g
130 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Medium
Tangsuyuk
706 kcal
29g
60 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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