Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Garlic Shrimp

25 min · 276 calories

Cornbread Crunch

40 min · 411 calories

Andalusian Cocido

3 h 20 min · 1,946 calories

Khao Pad Gai

25 min · 1,178 calories

Traditional Albondigas

1 h 5 min · 662 calories

Traditional Beans with Bacon

2 h 20 min · 350 calories

Chicken Liver Crostini

30 min · 444 calories

Wakame Salad with Tofu

15 min · 259 calories

Smoked Salmon and Mascarpone Canapés

20 min · 538 calories

Red Wine Braised Beef

3 h 30 min · 586 calories

Grilled Fish Tikka

30 min · 285 calories

Portuguese Condensed Milk Pudding

1 h 15 min · 406 calories

Steamed Noodle Cake

50 min · 543 calories

Chè đậu đỏ (Red Bean Sweet Soup)

1 h 15 min · 357 calories

Veal Quenelles with Cream and Mushrooms

1 h 25 min · 810 calories

Doenjang Jjigae

40 min · 294 calories

Hake in Green Sauce

35 min · 479 calories

Chirashi Don

50 min · 759 calories

Chum Chum

1 h 10 min · 618 calories

Bananas in Coconut Milk (Kluai Buat Chi)

25 min · 363 calories

Pork Chili Verde

1 h 55 min · 671 calories

American Rice Pudding

1 h · 504 calories

Chicken Tikka Masala

55 min · 591 calories

Salt Cod and Potato Fritters

1 h · 511 calories