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osteoporosis-friendly Recipes
2401 recipes
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Medium
Beef Briouats
670 kcal
34g
45 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Medium
Fried Chicken Burger
740 kcal
35g
50 min
Medium
Traditional Black Pudding
551 kcal
23g
130 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Medium
Chicken Chettinad
683 kcal
42g
65 min
Easy
Yogurt Cake
528 kcal
9g
55 min
Medium
Steak and Kidney Pie
832 kcal
51g
150 min
Easy
Gamja jeon
446 kcal
7g
25 min
Medium
Citrus Haddock
351 kcal
27g
50 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Medium
Homemade Leberkäse
913 kcal
45g
100 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Easy
Bratkartoffeln
491 kcal
12g
50 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Suyuk: Korean Boiled Pork Belly
1424 kcal
27g
80 min
Easy
Pistachio and Cardamom Kulfi
543 kcal
13g
60 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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