Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Chicken and Almond Bastilla

1 h 45 min · 1,460 calories

Orecchiette with Meat Sauce

1 h 5 min · 822 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Cheese spaetzle

45 min · 1,066 calories

Karpfen Blau (Blue Carp)

45 min · 729 calories

Cheddar Tuna Casserole

50 min · 988 calories

Gamjatang (Korean Pork Backbone Stew)

2 h · 1,510 calories

Forelle Müllerin (Trout Meunière)

25 min · 600 calories

British Vegan Chili

1 h 5 min · 396 calories

Grilled Salted Cod

30 min · 654 calories

Grilled Sea Bream

30 min · 863 calories

Greek chickpea soup

1 h 45 min · 817 calories

Hake Koskera Style

35 min · 454 calories

Chicken Pesto Pasta

30 min · 867 calories

Lamb Souvlaki

30 min · 956 calories

Pasta alla Sorrentina

40 min · 775 calories

Shrimp Aguachile

20 min · 321 calories

Almond Ghriba

50 min · 1,170 calories

Portuguese Grilled Fish

30 min · 863 calories

Doodh Peda

25 min · 726 calories

Plah Pao: Thai Salt-Crusted Grilled Fish

50 min · 341 calories

Homemade Mortar Pesto

17 min · 345 calories

Gnocchi with Pesto

1 h 5 min · 715 calories

Breaded Fish

25 min · 287 calories