Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Tofu Bourguignon

1 h 10 min · 567 calories

Peking Duck

2 h 15 min · 1,037 calories

Green flageolet beans with butter and bacon

1 h 45 min · 367 calories

Artichoke Pizza

45 min · 721 calories

Whipped feta dip

45 min · 310 calories

Lemon Veal Scaloppine

25 min · 359 calories

Corn Fritters

25 min · 378 calories

Greek Herb Rice (Spanakorizo style)

40 min · 537 calories

Salmon Mousse with Horseradish

33 min · 439 calories

Fish and Shrimp Moqueca

45 min · 607 calories

Orange Blossom Cake

55 min · 456 calories

Pineapple Upside-Down Cake

1 h 5 min · 613 calories

Caramel Flan

1 h 5 min · 435 calories

French Spice Cake

1 h · 458 calories

Chicken Mole Amarillo

1 h 15 min · 579 calories

Pork Katsu Curry

1 h 15 min · 1,561 calories

Thai Coconut Pancakes (Khanom Krok)

35 min · 529 calories

Chicken Caesar Wrap

25 min · 730 calories

Chinese Style Curry Pork

1 h 10 min · 827 calories

Bossam: Tender Boiled Pork Belly

1 h 20 min · 832 calories

Spinach Namul

12 min · 86 calories

Chard Spanish Omelet

50 min · 422 calories

Pepperoni pizza

27 min · 1,250 calories

Hake in Green Sauce

35 min · 479 calories