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osteoporosis-friendly Recipes
2401 recipes
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Capon with Chestnuts
682 kcal
35g
180 min
Medium
Heart-warmer Beef Stew in Red Wine
771 kcal
52g
210 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Creamy Potato Turnover
937 kcal
23g
75 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Chocolate Hazelnut Spread Crepes
801 kcal
19g
35 min
Medium
Chè Trôi Nước
786 kcal
20g
90 min
Easy
Leek Croustillant
488 kcal
9g
65 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Lemon Fromage Blanc Cake
427 kcal
13g
65 min
Easy
Leek Flamiche
572 kcal
13g
60 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Thai Taro Pudding with Coconut Milk
425 kcal
4g
50 min
Medium
Olive Fougasse
654 kcal
13g
40 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
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under 300 kcal
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