Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Mushroom Tagliatelle

30 min · 648 calories

Cao Lau

1 h · 1,117 calories

Venison Ragout

2 h 40 min · 513 calories

Steamed Broccoli

13 min · 121 calories

Potato Cake

1 h 10 min · 606 calories

Sopa de Feijão

1 h 5 min · 501 calories

Fish in White Wine

25 min · 316 calories

Beef Stew

2 h 55 min · 530 calories

Battenberg Cake

1 h 15 min · 655 calories

Potato and Pea Curry (Aloo Matar)

55 min · 299 calories

Khao Pad Sapparod

35 min · 1,577 calories

Traditional Sunday Roast Beef

1 h · 849 calories

Vegetable and Tofu Sushi

1 h · 741 calories

Cassava and Plantain Fufu

50 min · 446 calories

Beef and Paprika Gulasch

2 h 55 min · 519 calories

Ricotta Cheese Balls

30 min · 527 calories

Pigeon with Peas

1 h · 1,498 calories

Whole Wheat Roti

35 min · 547 calories

Pork and Kimchi Sundubu Jjigae

35 min · 455 calories

Adjaruli Khachapuri

50 min · 1,469 calories

Traditional French Green Lentils

1 h 5 min · 556 calories

Masala Peanuts

25 min · 815 calories

Sticky Rice Rolls in Tofu Skin

1 h 15 min · 1,141 calories

Pork Katsu Curry

1 h 15 min · 1,561 calories