Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

San Sebastian Cheesecake

1 h · 704 calories

Truffle Tagliatelle

30 min · 629 calories

Italian Honey Cake

1 h · 475 calories

Beef Loubia Stew

1 h 50 min · 500 calories

Black Sesame Soup

35 min · 598 calories

Griddled Artichokes

35 min · 254 calories

Spicy Tofu Balls

30 min · 413 calories

Southern Fried Chicken

45 min · 1,705 calories

Sautéed Escarole with Garlic

25 min · 157 calories

Mexican Rice and Beans

40 min · 608 calories

Salt-Roasted Peanuts

20 min · 623 calories

Andalusian Style Squid

25 min · 767 calories

Chicory with White Beans

40 min · 518 calories

Simmered Hijiki

35 min · 166 calories

Shrimp Ceviche

50 min · 361 calories

Mexican Corn Pudding

1 h · 373 calories

Traditional Sunday Roast Beef

1 h · 849 calories

Khao Pad Sapparod

35 min · 1,577 calories

Mushroom Tagliatelle

30 min · 648 calories

Potato and Pea Curry (Aloo Matar)

55 min · 299 calories

Pork and Shrimp Imperial Rolls

1 h 5 min · 356 calories

Venison Ragout

2 h 40 min · 513 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Sticky Rice Rolls in Tofu Skin

1 h 15 min · 1,141 calories