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osteoporosis-friendly Recipes
2401 recipes
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Dal Makhani
551 kcal
21g
135 min
Medium
Gai Yang
412 kcal
34g
60 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Medium
Seared Scallops
380 kcal
51g
15 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Medium
Doodh Peda
726 kcal
27g
25 min
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Traditional Potato Salad
488 kcal
18g
45 min
Easy
Creamy Smoky Corn Chowder
464 kcal
15g
40 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Peach Cobbler
442 kcal
5g
70 min
Easy
Potato Frittata
428 kcal
17g
45 min
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under 300 kcal
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