Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Saag Aloo

45 min · 242 calories

Yudofu

25 min · 171 calories

Pears in Red Wine

1 h · 435 calories

Rose Water Ice Cream

35 min · 372 calories

Rindersteak with Onions

25 min · 471 calories

Florentine Steak

2 h 15 min · 1,614 calories

Sautéed Chicory

35 min · 180 calories

Gai Pad Pongali

25 min · 402 calories

Sautéed Soy Sauce Shrimp

25 min · 235 calories

Egg and Chips

45 min · 608 calories

Bánh nếp

1 h 25 min · 867 calories

Bungeoppang

30 min · 250 calories

Traditional Chicken Fricassee

1 h 20 min · 1,050 calories

Mascarpone Cake

55 min · 419 calories

Vanilla Gelato

35 min · 511 calories

Provencal Beef Stew

3 h 30 min · 910 calories

Traditional Beef Stew

2 h 30 min · 633 calories

Chicken Skewers

35 min · 406 calories

Charro Beans

1 h 50 min · 669 calories

Creamy Spanish Custard (Natillas)

25 min · 326 calories

Alitas de Pollo al Horno

55 min · 613 calories

Greek-Style Spaghetti

35 min · 702 calories

Feta-Stuffed Peppers

40 min · 434 calories

Sweet Custard Börek

1 h 5 min · 501 calories