Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Tunisian Green Bean Stew (Marqa)

1 h 30 min · 489 calories

Grilled Artichoke Hearts

35 min · 253 calories

Cuban-Style Rice

40 min · 667 calories

Reina Pepiada Arepas

45 min · 779 calories

Pesto alla Trapanese

25 min · 387 calories

Hokey Pokey Ice Cream

35 min · 551 calories

Traditional Steak Pie

2 h 30 min · 924 calories

Chickpea Flour Dhokla

35 min · 314 calories

Teriyaki Tofu

35 min · 272 calories

Tafelspitz

3 h 30 min · 1,214 calories

Fried Parmesan Ravioli

25 min · 796 calories

Toscani Crostini

40 min · 840 calories

Coca de Llavanera

1 h · 644 calories

Mexican Tuna Tostadas

30 min · 607 calories

Italian Sfogliatella Riccia

2 h 30 min · 754 calories

Chicken Curry

35 min · 407 calories

Traditional Veal Stew

2 h · 566 calories

Caprese Salad

15 min · 303 calories

Erbsensuppe

1 h 50 min · 1,074 calories

Greek Barley Salad

40 min · 481 calories

Sautéed Soy Sauce Shrimp

25 min · 235 calories

Eggs in Red Wine Sauce

1 h · 732 calories

Saag Aloo

45 min · 242 calories

Pasta with Tuna

25 min · 674 calories