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osteoporosis-friendly Recipes
2401 recipes
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Easy Crepes
545 kcal
17g
50 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Hazelnut Tart
630 kcal
10g
55 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Medium
Italian-Style Veal with Olives
628 kcal
43g
110 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Rice Pizza
530 kcal
19g
40 min
Medium
Vietnamese Shrimp and Pork Salad
896 kcal
30g
50 min
Medium
Sarmale
610 kcal
22g
225 min
Medium
Fish Soup
609 kcal
76g
75 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Chicken Marak
833 kcal
59g
80 min
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quick
in less than 45 min
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high protein
under 300 kcal
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