Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Cod Fillet with Lemon Butter Sauce

25 min · 332 calories

Jajangmyeon

45 min · 856 calories

Orange blossom semolina cream

20 min · 397 calories

Traditional Peking Duck

2 h 15 min · 975 calories

Ginger Sautéed Shrimp

25 min · 248 calories

Seafood Soba

35 min · 416 calories

Salmon with Dill

30 min · 388 calories

Greek Baked Feta

30 min · 987 calories

Smoked Salmon Crostini

20 min · 494 calories

Mizuna Salad with Sesame

15 min · 83 calories

Traditional Flammekueche

35 min · 650 calories

Beef and Cheddar Pasta Bake

1 h 30 min · 1,210 calories

German Egg Custard Flan

1 h · 242 calories

Corn Crêpes

30 min · 350 calories

Traditional Peach Cobbler

1 h · 428 calories

Zucchini Gratin

1 h · 452 calories

Hokey Pokey Ice Cream

35 min · 551 calories

Teriyaki Tofu

35 min · 272 calories

Chickpea Flour Dhokla

35 min · 314 calories

Reina Pepiada Arepas

45 min · 779 calories

Traditional Veal Stew

2 h · 566 calories

Tunisian Green Bean Stew (Marqa)

1 h 30 min · 489 calories

Portuguese Seafood Rice

1 h · 934 calories

Coca de Llavanera

1 h · 644 calories