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osteoporosis-friendly Recipes
2401 recipes
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Easy
Traditional Raclette
1433 kcal
115g
50 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Medium
Masala Dosa
614 kcal
16g
80 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Bún cá
939 kcal
64g
80 min
Medium
Nem rán
773 kcal
32g
65 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
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in less than 45 min
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under 300 kcal
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