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osteoporosis-friendly Recipes
2401 recipes
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Medium
Dum Aloo
491 kcal
10g
65 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Kefta with Eggs
580 kcal
42g
50 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Medium
Italian Cheese Cromesquis
665 kcal
24g
50 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
French Pear Cake
498 kcal
7g
65 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Easy
Gratin dauphinois
674 kcal
11g
80 min
Medium
Truffle Risotto
913 kcal
21g
40 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Greek Barley Salad
486 kcal
12g
40 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable