Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,289 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Potato Stuffed Paratha

50 min · 636 calories

Steamed Egg Pudding

30 min · 350 calories

Muhallebi

25 min · 294 calories

Cold Melon Soup

20 min · 269 calories

Roast Turkey Breast

1 h · 477 calories

Walnut Tart

55 min · 728 calories

Traditional Indian Pork Curry

1 h 50 min · 675 calories

Deli-Style Chicken Salad

35 min · 633 calories

Traditional Cheese Soufflé

50 min · 410 calories

Traditional French Beef with Onions

2 h 20 min · 495 calories

Middle Eastern Fish Kebabs

28 min · 287 calories

American Carrot Cake

1 h 10 min · 799 calories

Neapolitan Style Potatoes

50 min · 348 calories

Lentil Stew with Chorizo and Pork Belly

1 h 10 min · 918 calories

Celery Stalk Salad with Parmesan and Anchovies

15 min · 228 calories

Buckwheat Dumplings

25 min · 224 calories

Chicken Breast in Beer Sauce

40 min · 425 calories

Quick Mac and Cheese

50 min · 720 calories

Vanilla Cake

1 h · 441 calories

Tteok (Rice Cakes)

45 min · 421 calories

French Cream Cake

50 min · 364 calories

Miso Dorayaki

30 min · 310 calories

Lemon Soufflé

45 min · 264 calories

Greek salad

15 min · 781 calories