Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,289 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Italian-Style Veal with Olives

1 h 50 min · 557 calories

Homemade Maultaschen

1 h 30 min · 989 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Vegetable Pâté with Parmesan and Basil

1 h 15 min · 275 calories

Fried Whiting with Lemon

25 min · 692 calories

French-style Chili con carne

1 h 50 min · 695 calories

Greek Green Bean Salad

30 min · 332 calories

Pan-seared wild sea bass with lemon butter

20 min · 693 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

Coffee Ice Cream

35 min · 425 calories

Tandoori Broccoli

35 min · 201 calories

Kimchi Jjigae

50 min · 359 calories

Onion Bhaji

30 min · 458 calories

Honey Mustard Roasted Pork Loin

1 h 15 min · 577 calories

Pistachio Ice Cream

35 min · 616 calories

Besan Ladoo

30 min · 712 calories

Greek Roasted Cauliflower

45 min · 279 calories

Pollock Coconut Curry

40 min · 492 calories

Cocido Madrileño

3 h 30 min · 2,164 calories

French Custard Tart

1 h 10 min · 411 calories

Middle Eastern Fish Kebabs

28 min · 287 calories

Daal Chawal

1 h 15 min · 849 calories

Potato Stuffed Paratha

50 min · 636 calories

Walnut Tart

55 min · 728 calories