Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Tandoori Beef

35 min · 486 calories

Chickpea Fritters

35 min · 354 calories

Spanish Orange Cake

1 h · 497 calories

Vegetarian Pizza with Crisp Vegetables

35 min · 613 calories

Seafood Fritto Misto

40 min · 746 calories

Salmon and Avocado Maki Sushi

1 h · 743 calories

Lamb Mandi

2 h 20 min · 1,432 calories

Italian Salad

30 min · 520 calories

Chicken and Cheddar Quesadillas

35 min · 797 calories

Goat Cheese Pasta

25 min · 682 calories

Duck Parmentier

1 h 15 min · 1,059 calories

Greek Potato Pie (Patatopita)

1 h 10 min · 615 calories

Calabacitas (Mexican Zucchini)

35 min · 365 calories

Crema Catalana

30 min · 300 calories

Anchovy Bruschetta

15 min · 407 calories

Fried Eggplant with Honey

30 min · 224 calories

Greek-style Braised Lamb

2 h 50 min · 752 calories

Cà Ri Gà: Vietnamese Chicken Curry

1 h 5 min · 829 calories

Pani Puri

1 h 15 min · 435 calories

Grilled Tuna

15 min · 379 calories

Lyonnaise Salad

50 min · 398 calories

Crispy Camembert Parcels with Honey and Thyme

25 min · 377 calories

Hake Fillet Meunière Style

18 min · 477 calories

Fried Calamari

25 min · 458 calories