Osteoporosis-friendly Portuguese recipes

Portuguese cooking brings together fresh seafood, comforting classics and generous flavours. Try Grilled Sea Bream (863 kcal) or Lisbon-Style Bruschetta (47 g protein). With 99 recipes, you can explore Portuguese cooking in your own kitchen.

Portuguese Grilled Sardines

35 min · 732 calories

Cod with Cornbread

1 h 25 min · 1,360 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Portuguese Sardine Pâté

25 min · 364 calories

Salada de Atum

25 min · 770 calories

Grilled Sea Bream

30 min · 863 calories

Portuguese Grilled Fish

30 min · 863 calories

Toucinho do Céu

1 h 5 min · 747 calories

Salt Cod Salad

50 min · 928 calories

Salt Cod Fritters

1 h · 1,056 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Bacalhau à Brás

1 h · 1,573 calories

Bacalhau à Gomes de Sá

1 h 15 min · 1,032 calories

Minho-Style Cod

1 h · 1,154 calories

Portuguese Style Cannelloni

1 h 25 min · 949 calories

Bacalhau à Zé do Pipo

1 h 15 min · 1,343 calories

Lisbon-Style Bruschetta

25 min · 700 calories

Codfish à Rabo de Galo

1 h 5 min · 1,046 calories

Cod with Cream

1 h 10 min · 1,156 calories

Portuguese Fish Stew

1 h 10 min · 795 calories

Portuguese Fish à Brás

1 h · 768 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Portuguese Tomato Rice

40 min · 683 calories

Tigelada

1 h · 441 calories