Osteoporosis-friendly Portuguese recipes

Portuguese cooking brings together fresh seafood, comforting classics and generous flavours. Try Grilled Sea Bream (863 kcal) or Lisbon-Style Bruschetta (47 g protein). With 99 recipes, you can explore Portuguese cooking in your own kitchen.

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Portuguese Chocolate Cake

1 h · 620 calories

Passion Fruit Mousse

20 min · 465 calories

Seafood Cataplana

55 min · 612 calories

Portuguese Chickpea Salad

35 min · 589 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Camarões à la Guilho

15 min · 355 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

Camarão à Guilho

20 min · 383 calories

Chicken Breast in Beer Sauce

40 min · 425 calories

Portuguese Chestnut Cake

1 h 40 min · 522 calories

Portuguese Custard Tart

35 min · 474 calories

Sericaia

1 h 15 min · 391 calories

Savory Bread Pudding

1 h 5 min · 880 calories

Portuguese Seafood Rice

1 h · 934 calories

Portuguese Flan

1 h 20 min · 468 calories

Piri-Piri Chicken

1 h 5 min · 890 calories

Portuguese Duck Rice

2 h 10 min · 1,449 calories

Sopa de Feijão

1 h 5 min · 501 calories

Portuguese Almond Tart

55 min · 574 calories

Carne de Porco à Alentejana

50 min · 858 calories

Chanfana

3 h 20 min · 899 calories

Portuguese Rice Pudding

55 min · 497 calories