Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Pudim de ovos

1 h 20 min · 470 calories

Traditional Grilled Kefta

30 min · 491 calories

Bordeaux Canelé

1 h 20 min · 405 calories

Bhindi Masala

45 min · 222 calories

Mini Beef and Lime Tacos

35 min · 490 calories

Traditional British Gingerbread

1 h 5 min · 360 calories

Spiced Turkey Kebabs

40 min · 305 calories

Green beans

1 h 5 min · 451 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Thai Glass Noodle Salad

25 min · 335 calories

Provencal Seafood Salad

35 min · 378 calories

Stuffed Warka with Beef and Runny Egg

40 min · 462 calories

Thai Grilled Pork Salad

35 min · 406 calories

Savory pancakes with lardons and comte cheese

30 min · 439 calories

Greek-style Olive Rice

35 min · 445 calories

Cardamom and Saffron Sandesh

35 min · 317 calories

Spicy Cumin and Paprika Peanuts

15 min · 369 calories

Creamy Parmesan Polenta

30 min · 460 calories

Fresh Fruit Tart

1 h 5 min · 446 calories

Vanilla Cream Puffs

1 h 15 min · 364 calories

Bulgur Pilaf with Peppers

40 min · 437 calories

Coconut Puttu

25 min · 321 calories

Chinese Mustard Shrimp

23 min · 237 calories

Traditional Cobb Salad

35 min · 487 calories