osteoporosis-friendly Japanese Full meals

61 recipes

Shio Ramen
Medium

Shio Ramen

1513 kcal
74g
225 min
Unagi Don
Medium

Unagi Don

602 kcal
27g
40 min
Pork Yaki Soba
Medium

Pork Yaki Soba

744 kcal
19g
30 min
Chicken Teriyaki Bento
Medium

Chicken Teriyaki Bento

595 kcal
30g
65 min
Tuna Nigiri Sushi
Medium

Tuna Nigiri Sushi

805 kcal
41g
60 min
Tonkotsu Ramen
Hard

Tonkotsu Ramen

2697 kcal
151g
525 min
Beef Sukiyaki Hot Pot
Medium

Beef Sukiyaki Hot Pot

658 kcal
60g
35 min
Japanese Beef Curry
Medium

Japanese Beef Curry

723 kcal
37g
115 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Chashu Ramen
Medium

Chashu Ramen

1759 kcal
46g
120 min
Traditional Shoyu Ramen
Medium

Traditional Shoyu Ramen

1767 kcal
45g
150 min

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