osteoporosis-friendly Japanese Full meals

61 recipes

Salmon Sushi Bento
Medium

Salmon Sushi Bento

503 kcal
21g
60 min
Tonkotsu Ramen
Hard

Tonkotsu Ramen

2697 kcal
151g
525 min
Curry Udon
Easy

Curry Udon

623 kcal
31g
35 min
Chicken and Shiitake Takikomi Gohan
Medium

Chicken and Shiitake Takikomi Gohan

489 kcal
23g
75 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Pork Yaki Soba
Medium

Pork Yaki Soba

744 kcal
19g
30 min
Beef Shabu Shabu
Medium

Beef Shabu Shabu

670 kcal
62g
60 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Chashu Ramen
Medium

Chashu Ramen

1759 kcal
46g
120 min
Pork Okonomiyaki
Medium

Pork Okonomiyaki

742 kcal
26g
35 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Shiitake and Bacon Wafu Pasta
Easy

Shiitake and Bacon Wafu Pasta

643 kcal
24g
25 min
Traditional Shoyu Ramen
Medium

Traditional Shoyu Ramen

1767 kcal
45g
150 min

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