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osteoporosis-friendly Japanese Full meals
61 recipes
Medium
Chashu Ramen
1759 kcal
46g
120 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable