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osteoporosis-friendly Japanese Full meals

61 recipes

Chashu Ramen
Medium

Chashu Ramen

1759 kcal
46g
120 min
Chicken and Shiitake Takikomi Gohan
Medium

Chicken and Shiitake Takikomi Gohan

489 kcal
23g
75 min
Pork Yaki Soba
Medium

Pork Yaki Soba

744 kcal
19g
30 min
Chicken Teriyaki Bento
Medium

Chicken Teriyaki Bento

595 kcal
30g
65 min
Natto Gohan
Easy

Natto Gohan

782 kcal
32g
20 min
Soba Noodles in Dashi Broth with Tofu
Easy

Soba Noodles in Dashi Broth with Tofu

483 kcal
28g
30 min
Tonkotsu Ramen
Hard

Tonkotsu Ramen

2697 kcal
151g
525 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Ten Don (Tempura Bowl)
Medium

Ten Don (Tempura Bowl)

1640 kcal
35g
50 min
Beef and Shiitake Ramen
Medium

Beef and Shiitake Ramen

901 kcal
49g
50 min
Buri Nabe Yellowtail Hot Pot
Medium

Buri Nabe Yellowtail Hot Pot

724 kcal
79g
35 min
Chirashi Don
Medium

Chirashi Don

745 kcal
46g
50 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
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