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cholesterol-lowering Japanese Full meals

18 recipes

Seafood Soba
Medium

Seafood Soba

427 kcal
28g
35 min
Zenzai
Easy

Zenzai

591 kcal
17g
75 min
Caviar Sushi
Medium

Caviar Sushi

421 kcal
11g
65 min
Tuna Nigiri Sushi
Medium

Tuna Nigiri Sushi

805 kcal
41g
60 min
Mediterranean-style Sushi
Medium

Mediterranean-style Sushi

441 kcal
21g
55 min
Onigirazu Sushi Sandwich
Medium

Onigirazu Sushi Sandwich

772 kcal
21g
40 min
Salmon and Cucumber Sushi
Medium

Salmon and Cucumber Sushi

880 kcal
32g
60 min
Vegetable and Tofu Sushi
Medium

Vegetable and Tofu Sushi

749 kcal
19g
60 min
Zaru Soba
Easy

Zaru Soba

525 kcal
21g
25 min
Zuke Don
Easy

Zuke Don

764 kcal
46g
35 min
Salmon Sushi
Medium

Salmon Sushi

452 kcal
27g
60 min
Tamago Kake Gohan
Easy

Tamago Kake Gohan

611 kcal
18g
20 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Miso Nasu
Easy

Miso Nasu

381 kcal
6g
25 min
Natto Gohan
Easy

Natto Gohan

782 kcal
32g
20 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
Medium

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

397 kcal
12g
35 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min

Also explore

diabetes-friendly Japanese Full mealscardiovascular Japanese Full mealsrenal-friendly Japanese Full mealshypertension-friendly Japanese Full mealsanti-inflammatory Japanese Full meals

Browse by category

Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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