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osteoporosis-friendly Japanese Full meals
61 recipes
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable