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diabetes-friendly Japanese Full meals

18 recipes

Seafood Nabe
Easy

Seafood Nabe

485 kcal
69g
40 min
Seafood Soba
Medium

Seafood Soba

427 kcal
28g
35 min
Curry Udon
Easy

Curry Udon

623 kcal
31g
35 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Goya Champuru
Easy

Goya Champuru

819 kcal
41g
35 min
Beef Kare Udon
Easy

Beef Kare Udon

678 kcal
43g
60 min
Chicken and Vegetable Nabe
Easy

Chicken and Vegetable Nabe

496 kcal
47g
35 min
Miso Oden
Medium

Miso Oden

576 kcal
47g
80 min
Oden
Medium

Oden

371 kcal
37g
120 min
Ozoni: New Year's Soup
Easy

Ozoni: New Year's Soup

325 kcal
24g
35 min
Beef Shabu Shabu
Medium

Beef Shabu Shabu

670 kcal
62g
60 min
Sesame Soba Noodle Salad
Easy

Sesame Soba Noodle Salad

361 kcal
13g
25 min
Mediterranean-style Sushi
Medium

Mediterranean-style Sushi

441 kcal
21g
55 min
Tamago Kake Gohan
Easy

Tamago Kake Gohan

611 kcal
18g
20 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Buri Nabe Yellowtail Hot Pot
Medium

Buri Nabe Yellowtail Hot Pot

724 kcal
79g
35 min
Natto Gohan
Easy

Natto Gohan

782 kcal
32g
20 min
Chawanmushi
Medium

Chawanmushi

158 kcal
20g
35 min

Also explore

cardiovascular Japanese Full mealscholesterol-lowering Japanese Full mealsrenal-friendly Japanese Full mealshypertension-friendly Japanese Full mealsanti-inflammatory Japanese Full meals

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Dish types

  • Full meals
  • Meat and fish
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  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
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  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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