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diabetes-friendly Japanese Full meals
18 recipes
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Curry Udon
623 kcal
31g
35 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Oden
371 kcal
37g
120 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Chawanmushi
158 kcal
20g
35 min
Also explore
cardiovascular Japanese Full meals
cholesterol-lowering Japanese Full meals
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hypertension-friendly Japanese Full meals
anti-inflammatory Japanese Full meals
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable