Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Buttered Pasta

12 min · 474 calories

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Boeuf Saint-George

3 h · 739 calories

Provençal-style Fish

45 min · 331 calories

Traditional Vanilla Soufflé

35 min · 318 calories

Seafood Crispy Parcels

40 min · 448 calories

Dark Chocolate Macaron

1 h · 626 calories

Raspberry Tart

1 h 5 min · 439 calories

Moules Marinières

30 min · 514 calories

Roasted Camembert with honey and walnuts

30 min · 689 calories

Traditional Mille-feuille

1 h 35 min · 749 calories

Capon with Chestnuts

3 h · 667 calories

Orange Cake

1 h 5 min · 468 calories

Fish with Beurre Blanc Sauce

40 min · 535 calories

Traditional Vanilla Crème Brûlée

1 h · 564 calories

Traditional Lamb Sauté

1 h 20 min · 599 calories

Parisian-Style Beef

2 h 25 min · 549 calories

Chocolate Moelleux

27 min · 756 calories

Steak and Fries

45 min · 1,162 calories

Saint-Honoré Cake

2 h 15 min · 646 calories

Old-fashioned Mashed Potatoes

40 min · 514 calories

Traditional Choucroute Garnie

3 h · 1,441 calories

Buckwheat Blinis with Caviar

1 h 25 min · 588 calories

Guinea Fowl with Porcini Mushrooms

1 h 10 min · 750 calories