Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Traditional Stuffed Capon with Chestnuts

3 h 45 min · 1,281 calories

Duck with Cherries

35 min · 910 calories

Traditional Strawberry Sponge Cake

1 h 5 min · 502 calories

Chestnut Gnocchis with Brown Butter

1 h 20 min · 447 calories

Boeuf à la mode

3 h 30 min · 1,010 calories

French-style Osso Buco

2 h · 512 calories

Country Pâté

2 h 15 min · 328 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Lotte à l'Américaine

1 h 15 min · 528 calories

Pumpkin Soup with Brown Butter

1 h · 289 calories

Classic Tomato Salad

15 min · 188 calories

French Beef and Carrots

3 h · 633 calories

Fresh Fruit Tart

1 h · 445 calories

Mascarpone and Marsala Tiramisu

30 min · 656 calories

Savory Buckwheat Crêpes Complete

30 min · 666 calories

Raisin Bread Pudding

1 h 5 min · 536 calories

Fish en Papillote with Spring Vegetables

35 min · 249 calories

Creamy Vegetable Fricassée

50 min · 372 calories

Gratin dauphinois

1 h 20 min · 611 calories

Seasonal Vegetable Velouté

50 min · 286 calories

Creamy Seafood Cassolette

45 min · 487 calories

Traditional Stuffed Cabbage

1 h 45 min · 547 calories

Veal Marengo

1 h 55 min · 523 calories

Rabbit Stew with White Wine and Mushrooms

1 h 30 min · 938 calories