Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

French-style Chili con carne

1 h 50 min · 695 calories

Pan-seared wild sea bass with lemon butter

20 min · 693 calories

Vanilla Cake

1 h · 441 calories

Fresh Mint Custard

50 min · 391 calories

Parmesan Cones with Fresh Cheese

30 min · 305 calories

Traditional Cheese Soufflé

50 min · 410 calories

Traditional French Beef with Onions

2 h 20 min · 495 calories

Basque-Style Chicken

1 h 15 min · 748 calories

Pork Tenderloin with Prunes

50 min · 537 calories

French Cream Cake

50 min · 364 calories

Leek Flamiche

1 h · 556 calories

Walnut Tart

55 min · 728 calories

Traditional Puy Green Lentils with Bacon

1 h · 513 calories

Sole à la Normande

55 min · 635 calories

French Custard Tart

1 h 10 min · 411 calories

Traditional Rabbit Stew

2 h · 1,083 calories

Duck with Orange Sauce

40 min · 578 calories

Zucchini Gratin

1 h · 452 calories

Corn Crêpes

30 min · 350 calories

Cod Fillet with Lemon Butter Sauce

25 min · 332 calories

Provencal Beef Stew

3 h 30 min · 910 calories

Savoyard Gratin

1 h 25 min · 506 calories

Traditional Raclette

50 min · 1,438 calories

Traditional Flammekueche

35 min · 650 calories