Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Chocolate Profiteroles

1 h 5 min · 1,077 calories

Baked Potato Gratin

1 h 25 min · 700 calories

Traditional Marseille Bouillabaisse

1 h 25 min · 1,241 calories

Salmon en Papillote with Vegetables

35 min · 396 calories

Traditional Fish Soup

1 h 30 min · 510 calories

Spinach Quiche

55 min · 608 calories

Seafood Gratin

50 min · 614 calories

Grilled Vegetable and Mozzarella Salad

45 min · 455 calories

Dauphinoise Potatoes

1 h 35 min · 693 calories

Niçoise Salad

40 min · 510 calories

Cheese Polenta

30 min · 685 calories

Old-fashioned Vegetable Stew

1 h 10 min · 512 calories

Spinach and Parmesan Cannelloni

1 h 10 min · 687 calories

Spinach and feta omelette

9 min · 407 calories

Salmon with sorrel sauce

40 min · 592 calories

Fromage blanc with red berries

4 min · 426 calories

Courgette, potato and ham gratin

1 h · 483 calories

Lighter blanquette de veau (French veal stew in white sauce)

1 h 55 min · 594 calories

Vegetable soup with Comté toasts

50 min · 475 calories

Lyon-style Tacos

50 min · 1,440 calories

Homemade Panini Bread

30 min · 237 calories

Pied-Noir Frita

2 h 20 min · 242 calories

Traditional Cauliflower Gratin with Béchamel and Bacon

1 h · 430 calories

Jugged Hare

3 h · 715 calories