Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Yogurt Cake

55 min · 528 calories

Fine Herbs Omelette

10 min · 367 calories

Zucchini Goat Cheese Cake

1 h 5 min · 345 calories

Marseille Panisse

1 h · 360 calories

Porcini Mushroom Tart

1 h 5 min · 555 calories

Shepherd's Pie

50 min · 627 calories

Traditional Wild Boar Stew

3 h 45 min · 755 calories

Beef Bourguignon

3 h 40 min · 775 calories

Traditional Veal Blanquette

2 h · 636 calories

Grandma's Yogurt Cake

1 h · 466 calories

Traditional Croziflette

50 min · 1,344 calories

Rabbit with Mustard Sauce

1 h 10 min · 605 calories

Traditional Croque-monsieur

25 min · 958 calories

Roasted Quail with Grapes and Brown Butter

35 min · 531 calories

Sarlat-style Potatoes

1 h · 450 calories

Pork with Caramel

1 h 20 min · 735 calories

Traditional Veal Sauté

1 h 55 min · 623 calories

Beef with Peppercorn Sauce

25 min · 509 calories

Traditional Tartiflette

1 h 10 min · 923 calories

French Onion Tart

1 h 5 min · 605 calories

Traditional French Vegetable Soup

1 h · 205 calories

Fish Croquettes

45 min · 480 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Fried Chicken Avocado Wrap

50 min · 516 calories