Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

American Sandwich

50 min · 961 calories

Leek Tart

1 h 5 min · 631 calories

Fried Chicken Burger

50 min · 738 calories

Pike Quenelles with Nantua Sauce

1 h 30 min · 1,051 calories

Traditional Sole Meunière

20 min · 596 calories

Salmon en Croûte with Spinach

55 min · 600 calories

Salmon Avocado Poke Bowl

50 min · 702 calories

Grilled Sardines

21 min · 600 calories

Homemade Mortar Pesto

17 min · 345 calories

Creamed Spinach

30 min · 299 calories

Pasta with Pistou

25 min · 726 calories

Arctic Char with Beurre Blanc

30 min · 678 calories

Vegetable and Comté Tart

1 h 5 min · 599 calories

Seafood Sauerkraut

1 h 15 min · 1,021 calories

Vegetable Bourguignon

1 h 10 min · 382 calories

Cod Brandade

1 h · 756 calories

Homemade Pesto Pasta

25 min · 897 calories

Sole Meunière with Brown Butter

25 min · 807 calories

Traditional Cassoulet

3 h 40 min · 1,700 calories

The Grand Aioli

1 h 10 min · 1,324 calories

French Style Fish Stew

50 min · 414 calories

Broccoli Tart

1 h · 553 calories

Eggplant Parmesan

1 h 15 min · 1,355 calories

Lamb Moussaka

1 h 45 min · 1,024 calories