Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Pâté lorrain

1 h 25 min · 910 calories

Traditional Stuffed Hen in Broth

3 h 10 min · 1,123 calories

Savory pancakes with lardons and comte cheese

30 min · 439 calories

French Onion Soup Gratinée

1 h 20 min · 931 calories

Traditional Brioche Perdue

20 min · 553 calories

Alsatian Baeckeoffe

3 h 45 min · 919 calories

Roast Capon with Butter and Herbs

3 h 25 min · 484 calories

Lorraine Hotpot

3 h 15 min · 1,318 calories

Banana Crêpes

40 min · 693 calories

Leek Croustillant

1 h 5 min · 502 calories

Chocolate Crepe Cake

1 h · 662 calories

Smoked Salmon and Dill Bites

15 min · 464 calories

Chocolate Lava Cake

23 min · 718 calories

Traditional Crêpes

35 min · 497 calories

Savoyard Potato and Reblochon Pie

1 h 20 min · 887 calories

Country-style green lentils

1 h · 568 calories

Easter Meat Pie

1 h 30 min · 779 calories

French roast chicken with vegetables

1 h 5 min · 621 calories

Sweet Potato and Lean Beef Cottage Pie

1 h 3 min · 427 calories

Chicken and vegetable traybake

50 min · 423 calories

Lighter Hachis parmentier (French cottage pie)

55 min · 512 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Salmon with French green lentils

45 min · 469 calories

Light whole wheat croque monsieur

40 min · 561 calories