Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Crustless vegetable quiche with salad

55 min · 487 calories

Whole Wheat Zucchini and Goat Cheese Loaf

1 h · 330 calories

Lentilles aux saucisses (French lentils with sausages)

55 min · 541 calories

Homemade oven-baked fish fingers with green beans

50 min · 511 calories

Cauliflower and Bacon Gratin

1 h · 428 calories