Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

French Fish Chowder

50 min · 516 calories

Vegetable Garden Turnover

1 h 5 min · 709 calories

Homemade Steak Frites

45 min · 1,216 calories

Chicken Satay

30 min · 490 calories

Lentil Soup with Smoked Bacon

1 h 5 min · 447 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Beef Carpaccio with Parmesan

20 min · 410 calories

Pasta Gratin with Comte Cheese and Ham

45 min · 893 calories

Christmas Spice and Candied Fruit Cake

1 h 30 min · 754 calories

Traditional Coq au Vin

2 h 40 min · 1,231 calories

Chocolate Sweet Rice Crepes (Jianbing Style)

25 min · 510 calories

Baked Alaska

50 min · 695 calories

Bordeaux Canelé

1 h 20 min · 405 calories

Vanilla Cream Puffs

1 h 15 min · 364 calories

Savoyard Cheese Fondue

35 min · 1,104 calories

Provencal Seafood Salad

35 min · 378 calories

Creamy Potato Turnover

1 h 15 min · 955 calories

Traditional Cod Fish Blanquette

55 min · 459 calories

Traditional Garbure

2 h 45 min · 824 calories

Comté Croque Madame

30 min · 1,078 calories

Traditional French Toast

20 min · 515 calories

Chocolate Hazelnut Spread Crepes

35 min · 796 calories

Apricot Tart with Almond Cream

1 h · 600 calories

Pork Château with Mushrooms

1 h · 596 calories