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osteoporosis-friendly Full meals
906 recipes
Medium
Bò kho
659 kcal
46g
150 min
Medium
Bún mắm
1316 kcal
34g
105 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
Easy
Cháo gà
1031 kcal
75g
80 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Easy
Warm Lentil Salad with Bacon
517 kcal
26g
45 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable