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osteoporosis-friendly Full meals
906 recipes
Medium
Cheonggukjang
458 kcal
16g
40 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Parmesan Risotto
569 kcal
12g
35 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Medium
Pipían Verde
837 kcal
55g
70 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Medium
Toad in the Hole
608 kcal
29g
50 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Easy
Lentils with Ham
658 kcal
52g
60 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Easy
Chickpea Stew
560 kcal
27g
60 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable