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osteoporosis-friendly Full meals
906 recipes
Medium
Parmesan Risotto
569 kcal
12g
35 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Easy
Rice Pizza
530 kcal
19g
40 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Medium
French-style Paella
1231 kcal
81g
75 min
Easy
Lentils with Ham
658 kcal
52g
60 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Medium
Asturian Fabada
736 kcal
36g
170 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Dal Tadka
416 kcal
17g
60 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Creamy Pasta
654 kcal
19g
25 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable