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osteoporosis-friendly Full meals
906 recipes
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Easy
Savory Clafoutis with Bacon and Mushrooms
560 kcal
29g
50 min
Easy
Traditional Stuffed Zucchini
509 kcal
21g
70 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Medium
Greek-style Oven Baked Beef
1298 kcal
67g
145 min
Easy
Traditional Briam
619 kcal
15g
115 min
Medium
Greek Stuffed Squid with Rice and Fresh Herbs
513 kcal
40g
105 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Gairetzaki
794 kcal
43g
40 min
Medium
Greek Potato Pie (Patatopita)
621 kcal
18g
70 min
Medium
Greek-Style Gnocchis
598 kcal
18g
70 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
Medium
Pasticcio
997 kcal
56g
100 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Easy
Savory Greek Bread Pudding
785 kcal
36g
65 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Medium
Beef Stifado
690 kcal
43g
180 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Easy
Aloo Gobi
269 kcal
6g
40 min
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Dish types
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Diets
vegan
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable