
Lamb Mrouzia with Raisins and Almonds
A festive dish where the lamb, slow-cooked for hours, ends up shredding at the touch of a fork in a dark, syrupy glaze. The heady scent of ras-el-hanout blends with the sweetness of raisins and the crunch of fried almonds.
0Nutrition (per serving)
Ingredients
- 500 gLamb neck~325 cal/per serving(cut into large chunks)Gluten-free
- 500 gLamb shoulder~350 cal/per serving(cut into large chunks)Gluten-free
- 2 pieceOnion~30 cal/per serving(finely sliced)VeganGluten-free
- 3 pieceGarlic~3 cal/per serving(minced)VeganGluten-free
- 2 tbspghee~68 cal/per servingVeganGluten-free
- 2 tbspRas el hanout~29 cal/per servingVeganGluten-free
- 1 tspGinger ground~4 cal/per servingVeganGluten-free
- 1 pinchSaffronVeganGluten-free
- 1 pieceCinnamon stick~4 cal/per servingVeganGluten-free
- 150 gRaisin~121 cal/per serving(soaked in water)VeganGluten-free
- 3 tbspHoney~37 cal/per servingGluten-free
- 100 gAlmond with skin~158 cal/per serving(blanched and peeled)VeganGluten-free
- 100 mlPeanut oil~225 cal/per serving(for frying almonds)VeganGluten-free
- 600 mlMineral waterVeganGluten-free
- 1 pinchGray sea saltVeganGluten-free
Allergens
Instructions
0/5Marinate the meat
In a large dish, mix ras-el-hanout, ginger, saffron and a little water. Thoroughly coat the lamb pieces. The meat must be well-infused with spices, let it rest if possible.
10 minSear and start cooking
In a heavy pot, melt the ghee. Sauté the sliced onions until translucent. Add the meat and brown it on all sides. Add the garlic and the cinnamon stick.
15 minSlow simmer
Cover with mineral water. Cover and cook over very low heat. The meat is ready when it falls off the bone with no resistance.
90 minCandying with honey and raisins
Add the raisins and honey. Let it reduce uncovered, basting the meat often. The juice must reduce until it becomes a dark, glossy, syrupy sauce that coats the spoon.
30 minPrepare the almonds
Brown the almonds in a little peanut oil until they are evenly golden and crispy. Drain on paper towels.
5 min
Chef's tips
- •Do not rush the reduction: the sugar from the honey and raisins must slowly caramelize the juice.
- •If the sauce is too thin, remove the meat and reduce the juice alone until it reaches a syrupy consistency.
- •Use a mix of neck and shoulder to have both fat and structure.
Storage
Keeps for 3 days in the fridge. This dish is even better reheated gently in a pan with a splash of water.