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osteoporosis-friendly Full meals
906 recipes
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Crab Biryani
801 kcal
41g
75 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Easy
Daal Chawal
851 kcal
27g
75 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Dal Makhani
551 kcal
21g
135 min
Medium
Dum Aloo
491 kcal
10g
65 min
Medium
Dum Paneer
596 kcal
33g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable