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osteoporosis-friendly Full meals
906 recipes
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
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Dish types
Full meals
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable