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osteoporosis-friendly Full meals
906 recipes
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Medium
Traditional Choucroute Garnie
1442 kcal
67g
180 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Medium
Meat and Rice Stuffed Grape Leaves
963 kcal
37g
105 min
Easy
Pâté Chinois
742 kcal
43g
60 min
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Medium
Toad in the Hole
608 kcal
29g
50 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Malai Kofta
564 kcal
21g
75 min
Easy
Lentils with Ham
658 kcal
52g
60 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable