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osteoporosis-friendly Full meals
906 recipes
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Medium
Sage and Brown Butter Gnocchi
561 kcal
15g
75 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Medium
Pastitsio
1070 kcal
58g
100 min
Medium
Fish Soup
609 kcal
76g
75 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Easy
Roasted Vegetable Tart
686 kcal
18g
75 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Dal Makhani
551 kcal
21g
135 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Medium
Traditional Poutine
1100 kcal
25g
50 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
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Dish types
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable