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osteoporosis-friendly Full meals
906 recipes
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Easy
Roasted Vegetable Tart
686 kcal
18g
75 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Easy
Dal Tadka
416 kcal
17g
60 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Seafood Sauerkraut
1020 kcal
101g
75 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Easy
Pâté Chinois
742 kcal
43g
60 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Kohlroulade
671 kcal
25g
90 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Poule au Pot
714 kcal
77g
150 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Lentils with Ham
658 kcal
52g
60 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable