Mediterranean GLP-1-friendly Japanese recipes

Japanese cooking brings together nourishing, satisfying dishes with plenty of variety. Try the Prawn Yakisoba with Vegetables (45 g protein) or Seafood Hot Pot (69 g protein). With 71 recipes, you can explore Japanese-inspired meals with protein, fiber, and moderate fat in mind.

Octopus Takoyaki

35 min · 429 calories

Chicken and Shiitake Takikomi Gohan

1 h 15 min · 473 calories

Crab Chirashi

40 min · 467 calories

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Ikura Gunkan Sushi

1 h · 385 calories

Tuna Sushi Rolls

50 min · 780 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 440 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 630 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Simmered chicken and root vegetables (Chikuzenni)

50 min · 576 calories

Salmon onigiri with miso soup

30 min · 422 calories

Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)

35 min · 534 calories

Chicken and egg rice bowl with extra vegetables (Oyakodon)

25 min · 525 calories