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mediterranean diabetes-friendly Japanese Recipes
62 recipes
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Jaga Bata
199 kcal
4g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Oden
371 kcal
37g
120 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable