Mediterranean GLP-1-friendly Japanese recipes

Japanese cooking brings together nourishing, satisfying dishes with plenty of variety. Try the Prawn Yakisoba with Vegetables (45 g protein) or Seafood Hot Pot (69 g protein). With 71 recipes, you can explore Japanese-inspired meals with protein, fiber, and moderate fat in mind.

Chicken and Shrimp Kushi Nabe

1 h · 530 calories

Japanese-Style Pickled Daikon

8 h · 250 calories

Natto Gohan

20 min · 779 calories

Salmon and Avocado Maki Sushi

1 h · 743 calories

Chicken and Egg Donburi (Oyakodon)

35 min · 494 calories

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

35 min · 398 calories

Sesame Soba Noodle Salad

25 min · 360 calories

Seafood Soba

35 min · 416 calories

Miso Oden

1 h 20 min · 556 calories

Natto Sushi Rolls

1 h · 345 calories

Ozoni: New Year's Soup

35 min · 305 calories

Clam Soba

35 min · 554 calories

Zaru Soba

25 min · 513 calories

Salmon and Cucumber Sushi

1 h · 868 calories

Mushroom Ramen

1 h · 555 calories

Vegetable Katsu

35 min · 519 calories

Soba Noodles in Dashi Broth with Tofu

30 min · 460 calories

Salmon Sushi Bento

1 h · 502 calories

Caviar Sushi

1 h 5 min · 458 calories

Gohan: Japanese Steamed Rice

55 min · 529 calories

Tuna and Avocado Maki Rolls

1 h · 500 calories

Salmon Sushi

1 h · 452 calories

Mediterranean-style Sushi

55 min · 441 calories

Ebi Fry

35 min · 438 calories