Mediterranean GLP-1-friendly French recipes

French cooking brings simple, satisfying flavors to the table. Try Salmon with French green lentils (41 g protein) or Provençal-style Fish (30 g protein), both with protein per serving and moderate fat. With 50 recipes, you can find French-inspired meals suited to a smaller appetite.

Fish en Papillote with Spring Vegetables

35 min · 249 calories

Salmon en Papillote with Vegetables

35 min · 396 calories

French Fish Chowder

50 min · 516 calories

Duck Aiguillettes with Honey and Balsamic Vinegar

25 min · 284 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Garden Vegetable Frittata

35 min · 259 calories

Traditional Fish Soup

1 h 30 min · 510 calories

Provencal Seafood Salad

35 min · 378 calories

Niçoise Salad

40 min · 510 calories

Traditional Cod Fish Blanquette

55 min · 459 calories

Wholemeal tartine with cream cheese and radish

5 min · 300 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Courgette, potato and ham gratin

1 h · 483 calories

Spinach and feta omelette

9 min · 407 calories

French-style Chickpea Salad

15 min · 596 calories

Fried Chicken Avocado Wrap

50 min · 516 calories

Potato Gnocchi

1 h 10 min · 529 calories

Buckwheat Crepes

30 min · 377 calories

Lentils with Ham

1 h · 658 calories

Chestnut Gnocchis with Brown Butter

1 h 20 min · 447 calories

Chickpea Stew

1 h · 559 calories

Homemade Cordon Bleu

35 min · 706 calories

Fresh cheese and herb tartines

15 min · 478 calories

Country-style green lentils

1 h · 568 calories