Mediterranean cholesterol-lowering French recipes

French cooking meets Mediterranean ingredients in these satisfying recipes, with plenty of vegetables, legumes and other sources of fiber. Try the Chickpea Stew (560 kcal) or Traditional Ratatouille (60 kcal). With 60 recipes, you can bring the flavors of France to your kitchen.

Pied-Noir Jewish Salad

50 min · 235 calories

French-style Chickpea Salad

15 min · 596 calories

French-style Tabbouleh

25 min · 404 calories

Roasted Sweet Potatoes with Thyme

45 min · 271 calories

Vegetable Bulgur Side Dish

35 min · 332 calories

Vegetable Sauté with Thyme and Chickpeas

30 min · 402 calories

Traditional Ratatouille

1 h 40 min · 378 calories

Vegetable Chips

35 min · 239 calories

Homemade tomato sauce

1 h · 163 calories

Chickpea Stew

1 h · 559 calories

Fresh Herb Quinoa Salad

35 min · 591 calories

Fresh fruit soup with mint

25 min · 254 calories

Oven-roasted vegetable medley

1 h 5 min · 365 calories

Olive Fougasse

40 min · 649 calories

Salmon with French green lentils

45 min · 469 calories

Homemade Panini Bread

30 min · 237 calories

Marseille Panisse

1 h · 360 calories

Traditional French Vegetable Soup

1 h · 205 calories

Potato Wedges

40 min · 145 calories

Fish Croquettes

45 min · 480 calories

Coconut Chocolate Cereal Bars

40 min · 83 calories

Quick Homemade Croutons

25 min · 109 calories

Green Salad with Mustard Vinaigrette

15 min · 225 calories

Steamed Potatoes

35 min · 160 calories