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low carb hypothyroidism-friendly Japanese Recipes
30 recipes
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Medium
Oden
371 kcal
37g
120 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable