Low carb cholesterol-lowering Japanese recipes

Japanese cooking offers plenty of comforting flavors in dishes made with eggplant, miso and matcha. Try Miso Eggplant (Nasu Dengaku) (296 kcal) or Matcha Mizuyokan (113 kcal). With 63 recipes, you can explore Japanese-inspired meals and treats in your own kitchen.

Homemade Nattō

1 h 30 min · 27 g of carbs

Miso-Glazed Eggplant

30 min · 29 g of carbs

Matcha Mizuyokan

25 min · 21 g of carbs

Miso Eggplant (Nasu Dengaku)

30 min · 23 g of carbs

Miso-Glazed Eggplant

30 min · 24 g of carbs

Miso-Glazed Eggplant

25 min · 24 g of carbs

Simmered Eggplant

30 min · 11 g of carbs

Spinach Goma-ae with Sesame Dressing

20 min · 11 g of carbs

Nasu Yaki: Miso-Glazed Eggplant

40 min · 13 g of carbs

Strawberry and Matcha Kakigori

30 min · 46 g of carbs

Eggplant Shiraae

25 min · 9 g of carbs

Prawn yakisoba with vegetables

30 min · 40 g of carbs

Miso Glazed Carrots

30 min · 17 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Sesame Tuna Tataki

25 min · 7 g of carbs

Japanese Grilled Yaki Tofu

35 min · 24 g of carbs

Yaki nashi (Grilled Pears with Miso and Soy)

25 min · 20 g of carbs

Oshinko Pickled Radish

25 min · 33 g of carbs

Shiso Salad

10 min · 4 g of carbs

Japanese Cucumber Salad (Sunomono)

15 min · 12 g of carbs

Homemade Umeboshi

1 h 30 min · 24 g of carbs

Japanese Silken Tofu Salad

15 min · 6 g of carbs

Sesame Wakame Seaweed Salad

15 min · 3 g of carbs

Matcha and Strawberry Kanten

15 min · 19 g of carbs