Low carb cardiovascular Japanese recipes

Japanese cooking brings together fresh vegetables, fish, and satisfying flavors. Try Prawn yakisoba with vegetables (45 g protein) or Nasu Yaki: Miso-Glazed Eggplant (177 kcal). With 56 recipes, you can find plenty to enjoy in your own kitchen.

Homemade Nattō

1 h 30 min · 27 g of carbs

Matcha Mizuyokan

25 min · 21 g of carbs

Spinach Goma-ae with Sesame Dressing

20 min · 11 g of carbs

Nasu Yaki: Miso-Glazed Eggplant

40 min · 13 g of carbs

Cucumber Sunomono

15 min · 14 g of carbs

Strawberry and Matcha Kakigori

30 min · 46 g of carbs

Eggplant Shiraae

25 min · 9 g of carbs

Crispy tofu and edamame bowl

40 min · 45 g of carbs

Prawn yakisoba with vegetables

30 min · 40 g of carbs

Miso Glazed Carrots

30 min · 17 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Sesame Tuna Tataki

25 min · 7 g of carbs

Miso-Glazed Eggplant

30 min · 29 g of carbs

Yaki nashi (Grilled Pears with Miso and Soy)

25 min · 20 g of carbs

Shiso Salad

10 min · 4 g of carbs

Japanese Cucumber Salad (Sunomono)

15 min · 12 g of carbs

Sesame Wakame Seaweed Salad

15 min · 3 g of carbs

Matcha and Strawberry Kanten

15 min · 19 g of carbs

Miso Eggplant (Nasu Dengaku)

30 min · 23 g of carbs

Miso-Glazed Eggplant

30 min · 24 g of carbs

Jaga Bata

30 min · 25 g of carbs

Japanese Stir-Fried Vegetables

20 min · 5 g of carbs

Japanese Tofu Salad

20 min · 7 g of carbs

Traditional Taiyaki

30 min · 44 g of carbs