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low carb diabetes-friendly Japanese Recipes
63 recipes
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Jaga Bata
199 kcal
4g
30 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Medium
Oden
371 kcal
37g
120 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Nasu Yaki: Miso-Glazed Eggplant
177 kcal
4g
40 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Ikayaki
333 kcal
38g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable