Low carb pregnancy-friendly Japanese recipes

Japanese cuisine brings together delicate flavours and satisfying dishes. Try the Wakame Salad with Tofu (257 kcal) or Beef Shabu Shabu (62 g protein), choosing fully cooked ingredients and pasteurised dairy where needed. With 23 recipes, you can find low-carb ideas for your table.

Homemade Nattō

1 h 30 min · 27 g of carbs

Tuna and Salmon Sashimi

20 min · 5 g of carbs

Wakame Salad with Tofu

15 min · 7 g of carbs

Fugu Chiri (Fugu Hot Pot)

35 min · 14 g of carbs

Pork Okonomiyaki

35 min · 46 g of carbs

Beef Shabu Shabu

1 h · 21 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Oshinko Pickled Radish

25 min · 33 g of carbs

Japanese Silken Tofu Salad

15 min · 6 g of carbs

Sesame Wakame Seaweed Salad

15 min · 3 g of carbs

Matcha Mizuyokan

25 min · 21 g of carbs

Japanese Tofu Salad

20 min · 7 g of carbs

Mizuna Salad with Sesame

15 min · 5 g of carbs

Wafu Salad

15 min · 7 g of carbs

Edamame Salad with Sesame and Ginger

20 min · 15 g of carbs

Tsukemono: Japanese Pickled Vegetables

20 min · 16 g of carbs

Matcha Green Tea Ice Cream

35 min · 30 g of carbs

Homemade Takuan

25 min · 27 g of carbs

Miso Soup with Tofu and Wakame

20 min · 5 g of carbs

Japanese Style Prawn Toast

30 min · 40 g of carbs

Pork Yaki Gyoza

55 min · 23 g of carbs

Octopus Takoyaki

35 min · 46 g of carbs

Strawberry and Matcha Kakigori

30 min · 46 g of carbs