Low carb cardiovascular Japanese recipes

Japanese cooking brings together fresh vegetables, fish, and satisfying flavors. Try Prawn yakisoba with vegetables (45 g protein) or Nasu Yaki: Miso-Glazed Eggplant (177 kcal). With 56 recipes, you can find plenty to enjoy in your own kitchen.

Buckwheat Dumplings

25 min · 46 g of carbs

Mizuna Salad with Sesame

15 min · 5 g of carbs

Simmered Kabocha

30 min · 13 g of carbs

Teriyaki Tofu

35 min · 15 g of carbs

Yudofu

25 min · 11 g of carbs

Homemade Chikuwa

40 min · 16 g of carbs

Wafu Salad

15 min · 7 g of carbs

Miso-Glazed Eggplant

25 min · 24 g of carbs

Mizu Yokan

20 min · 30 g of carbs

Grilled Squid

25 min · 16 g of carbs

Agedashi Eggplant

30 min · 22 g of carbs

Edamame Salad with Sesame and Ginger

20 min · 15 g of carbs

Tsukemono: Japanese Pickled Vegetables

20 min · 16 g of carbs

Japanese Fried Eggplant in Dashi

30 min · 9 g of carbs

Simmered Eggplant

30 min · 11 g of carbs

Simmered Hijiki

35 min · 15 g of carbs

Tuna and Salmon Sashimi

20 min · 5 g of carbs

Miso Grilled Fish

25 min · 15 g of carbs

Kinpira Gobo

25 min · 21 g of carbs

Pan-Seared Tofu with Persimmon

35 min · 24 g of carbs

Wakame Salad with Tofu

15 min · 7 g of carbs

Satsuma-age

35 min · 12 g of carbs

Simmered Koya Dofu

35 min · 24 g of carbs

Ichigo Daifuku (Strawberry Mochi)

30 min · 40 g of carbs