Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Green flageolet beans with butter and bacon

1 h 45 min · 367 calories

German Style Potato Chips

35 min · 360 calories

Grilled Fish Tikka

30 min · 285 calories

Bananas in Coconut Milk (Kluai Buat Chi)

25 min · 363 calories

Red Wine Braised Beef

3 h 30 min · 586 calories

Creamed Spinach

30 min · 299 calories

Kaju Katli

35 min · 962 calories

Caramel Flan

1 h 5 min · 435 calories

Stuffed Zucchini

1 h 30 min · 632 calories

Griddled Artichokes

35 min · 254 calories

Garlic and Olive Oil Mashed Potatoes

40 min · 453 calories

Chicken Tikka Masala

55 min · 591 calories

Baked Grouper with Potatoes

1 h 5 min · 704 calories

Nut Slice

55 min · 787 calories

Kefta with Eggs

50 min · 529 calories

Toor Dal

50 min · 330 calories

Vegetable casserole

1 h 10 min · 547 calories

Broccoli Gratin with Bechamel

45 min · 373 calories

Fork-mashed Guacamole

15 min · 366 calories

Guava Jelly

1 h 5 min · 449 calories

Karak Tea

20 min · 132 calories

Durian Sticky Rice

1 h 10 min · 800 calories

American Chicken Curry

50 min · 527 calories

Ricotta and Spinach Ravioli

55 min · 754 calories