Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Ricotta and Spinach Ravioli

55 min · 754 calories

Vegetable and Fresh Cheese Ravioli

1 h · 717 calories

Portuguese Almond Pudding

1 h 20 min · 520 calories

Spiced Lamb Bulgur

1 h 35 min · 747 calories

Cajun Chicken Pasta

35 min · 890 calories

Provençal Vegetable Tian

1 h 25 min · 228 calories

Pipían Verde

1 h 10 min · 860 calories

American Chicken Curry

50 min · 527 calories

Broad Beans with Tahini

30 min · 465 calories

Rote Bete Salat with Herring

1 h 10 min · 375 calories

Zucchini Pasta

30 min · 588 calories

Palak Paneer

45 min · 348 calories

Tomato Salad

15 min · 144 calories

Cinnamon Yatsuhashi

40 min · 381 calories

Toucinho do Céu

1 h 5 min · 747 calories

Italian-Style Steamed Vegetables

25 min · 111 calories

Italian Hazelnut Cake

1 h 10 min · 616 calories

Spanish Omelet Bites

55 min · 577 calories

Sautéed Potatoes

40 min · 286 calories

Vegetable and Paneer Kofta

1 h 30 min · 384 calories

Korean Rice Cake Balls

40 min · 566 calories

Vegetarian Paneer Biryani

1 h 15 min · 1,187 calories

Spinach and Parmesan Pasta

30 min · 561 calories

Stuffed Zucchini with Ground Beef and Emmentaler

1 h · 528 calories