Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,879 recipes, there’s plenty to explore for everyday meals.

Rosemary Roasted Potatoes

1 h · 302 calories

Fried Eggplant with Honey

30 min · 224 calories

Spanish Tuna Salad

40 min · 469 calories

Braised Beef

2 h 20 min · 605 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Steamed Potatoes

35 min · 160 calories

Vegetable Jalfrezi

35 min · 203 calories

Padrón Peppers

10 min · 142 calories

Roasted Sweet Potatoes with Thyme

45 min · 271 calories

Smoked Paprika Roasted Chickpeas

45 min · 515 calories

Bienenstich (Bee Sting Cake)

1 h 20 min · 1,091 calories

Tomato and Eggplant Gratin

1 h · 191 calories

Bhindi Fry

30 min · 328 calories

Vegetarian Pasta

35 min · 631 calories

Pork Ragout (Cerdo)

1 h 50 min · 628 calories

Chakalaka

40 min · 379 calories

German potato pancakes

35 min · 564 calories

Potato Gnocchi

1 h 10 min · 529 calories

Traditional Sole Meunière

20 min · 596 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

Pisto Manchego

1 h 10 min · 312 calories

Traditional Hummus

15 min · 656 calories

Pollock Coconut Curry

40 min · 492 calories

Tandoori Broccoli

35 min · 201 calories