Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Methi Chicken

50 min · 355 calories

Maghrebi Style Candied Carrots

55 min · 246 calories

Spanish Candied Almonds

25 min · 391 calories

Pav Bhaji

1 h · 621 calories

Celeriac Remoulade

20 min · 435 calories

Milk and Cardamom Barfi

30 min · 622 calories

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Traditional Mexican Salsa Duo

30 min · 106 calories

Spanish Style Fish Pasta

35 min · 695 calories

Pumpkin Soup with Brown Butter

1 h · 289 calories

Zenzai

1 h 15 min · 535 calories

Potato and Leek Soup

55 min · 270 calories

Chermoula Potatoes

40 min · 315 calories

Creamy Zucchini Soup with Butter

40 min · 137 calories

Patpat (Red Bean Tart)

1 h 20 min · 339 calories

Chunky Red Bean Paste

1 h 40 min · 264 calories

Semolina Halva with Orange and Cinnamon

40 min · 824 calories

Lemon Bulgur with Fresh Herbs

25 min · 344 calories

Traditional Gazpacho

25 min · 335 calories

Mutton-style Lamb Curry

1 h 50 min · 544 calories

Roasted Pumpkin with Garlic and Thyme

50 min · 167 calories

Mole de Olla

2 h 30 min · 645 calories

Vermicelli Upma

30 min · 480 calories

Paneer Butter Masala

50 min · 680 calories